Oscar Alfredo Sommer 3000m row
3,000
Meters
13:55.2
Time
2:19.2
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 93 |
October 18, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,000 | 2:19.2 | 130 | 737 | 171 | 21 |
| 2:57.0 | 600 | 2:27.5 | 109 | 671 | 33 | 22 |
| 2:46.9 | 1,200 | 2:19.0 | 130 | 733 | 34 | 21 |
| 2:46.3 | 1,800 | 2:18.5 | 132 | 736 | 34 | 21 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 765 | 35 | 22 |
| 2:40.5 | 3,000 | 2:13.7 | 146 | 785 | 35 | 22 |
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Workout Graph
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