Oscar Alfredo Sommer 20:00 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 95 |
October 19, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 744 | 248 | 20 | 135 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 22 | 118 |
| 8:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 20 | 132 |
| 12:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 21 | 152 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 20 | 134 |
| 20:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 21 | 139 |
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Workout Graph
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