Oscar Alfredo Sommer 30:58 row
6,535
Meters
30:58.9
Time
2:22.2
Pace
367
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 96 |
October 24, 2025 18:23:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.9 | 6,535 | 2:22.2 | 122 | 710 | 367 | 19 | 142 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 | 131 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 | 140 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 136 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 | 141 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 147 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 156 |
| 30:58.9 | 201 | 2:26.5 | 111 | 672 | 11 | 18 | 154 |
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Workout Graph
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