Oscar Alfredo Sommer 9x3:00/1:00r row
5,599
Meters
27:00.0
Time
2:24.6
Pace
309
Calories
122
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 93 |
November 05, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,599 | 2:24.6 | 116 | 686 | 19 | 122 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 22 | 115 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 19 | 113 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 18 | 118 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 19 | 122 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 19 | 123 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 19 | 127 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 20 | 128 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 20 | 125 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 20 | 127 |
| r1,679 |
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Workout Graph
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