Oscar Alfredo Sommer 30:07 row
6,194
Meters
30:07.0
Time
2:25.8
Pace
343
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 652 |
| Drag Factor | 97 |
November 10, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,194 | 2:25.8 | 113 | 683 | 343 | 17 | 134 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 105 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 118 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 | 121 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 18 | 130 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 | 122 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 171 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 172 |
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Workout Graph
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