Oscar Alfredo Sommer 45:07 row
9,383
Meters
45:07.9
Time
2:24.2
Pace
521
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 95 |
November 26, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.9 | 9,383 | 2:24.2 | 116 | 692 | 521 | 18 | 105 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 111 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 115 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 | 113 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 113 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 113 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 109 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 105 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 92 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 93 |
| 45:07.9 | 20 | 3:17.5 | 45 | 455 | 1 | 8 | 93 |
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Workout Graph
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