Oscar Alfredo Sommer 30:30 row
6,512
Meters
30:30.3
Time
2:20.5
Pace
369
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 95 |
December 07, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.3 | 6,512 | 2:20.5 | 126 | 725 | 369 | 19 | 125 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 108 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 120 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 125 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 128 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 127 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 134 |
| 30:30.2 | 106 | 2:22.4 | 121 | 596 | 5 | 18 | 134 |
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Workout Graph
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