Oscar Alfredo Sommer 30:14 row
6,514
Meters
30:14.3
Time
2:19.2
Pace
372
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 95 |
December 17, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 6,514 | 2:19.2 | 130 | 738 | 372 | 18 | 142 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 120 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 127 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 | 140 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 | 146 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 149 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 159 |
| 30:14.3 | 49 | 2:25.9 | 113 | 503 | 2 | 13 | 159 |
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Workout Graph
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