Oscar Alfredo Sommer 45:03 row
9,166
Meters
45:03.2
Time
2:27.4
Pace
501
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 93 |
January 12, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.2 | 9,166 | 2:27.4 | 109 | 667 | 501 | 18 | 119 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 | 111 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 18 | 114 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 119 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 | 122 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 | 123 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 | 121 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 | 121 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 | 124 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 | 117 |
| 45:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 | 116 |
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Workout Graph
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