Oscar Alfredo Sommer 45:05 row
9,213
Meters
45:05.9
Time
2:26.8
Pace
508
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 95 |
January 13, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 9,213 | 2:26.8 | 111 | 675 | 508 | 19 | 120 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 102 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 117 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 | 120 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 121 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 114 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 | 127 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 127 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 126 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 | 126 |
| 45:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 | 125 |
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Workout Graph
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