Oscar Alfredo Sommer 40:06 row
8,239
Meters
40:06.9
Time
2:26.0
Pace
454
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 832 |
| Drag Factor | 94 |
January 16, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.9 | 8,239 | 2:26.0 | 112 | 679 | 454 | 17 | 152 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 | 139 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 18 | 198 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 | 200 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 18 | 196 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 | 153 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 | 122 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 | 127 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 18 | 121 |
| 40:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 | 120 |
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Workout Graph
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