Oscar Alfredo Sommer 45:40 row
9,522
Meters
45:40.6
Time
2:23.9
Pace
531
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 95 |
January 27, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.6 | 9,522 | 2:23.9 | 117 | 697 | 531 | 20 | 115 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 104 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 | 109 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 110 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 115 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 | 115 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 114 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 119 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 122 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 123 |
| 45:40.6 | 138 | 2:27.1 | 110 | 620 | 7 | 18 | 122 |
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Workout Graph
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