Oscar Alfredo Sommer 46:05 row
9,530
Meters
46:05.5
Time
2:25.0
Pace
530
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 95 |
February 09, 2026 20:06:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.5 | 9,530 | 2:25.0 | 115 | 689 | 530 | 20 | 111 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 101 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 100 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 107 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 111 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 | 109 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 | 115 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 116 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 120 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 | 119 |
| 46:05.5 | 221 | 2:28.1 | 108 | 659 | 12 | 19 | 118 |
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Workout Graph
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