Oscar Alfredo Sommer 16:03 row
3,549
Meters
16:03.9
Time
2:15.7
Pace
207
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 93 |
March 15, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.9 | 3,549 | 2:15.7 | 140 | 773 | 207 | 22 | 134 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 128 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 135 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 137 |
| 16:03.9 | 231 | 2:18.3 | 132 | 732 | 13 | 18 | 137 |
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Workout Graph
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