Oscar Alfredo Sommer 30:19 row
6,524
Meters
30:19.0
Time
2:19.4
Pace
381
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 95 |
March 28, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.0 | 6,524 | 2:19.4 | 129 | 754 | 381 | 19 | 127 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 113 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 119 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 | 126 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 19 | 132 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 19 | 135 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 | 135 |
| 30:19.0 | 63 | 2:30.7 | 102 | 757 | 4 | 16 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.