Oscar Alfredo Sommer 4x6:00/1:00r row
5,184
Meters
24:00.0
Time
2:18.8
Pace
300
Calories
129
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 99 |
April 06, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,184 | 2:18.8 | 131 | 750 | 20 | 129 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 21 | 119 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 20 | 126 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 20 | 131 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 19 | 143 |
| r573 |
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Workout Graph
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