Oscar Alfredo Sommer 6x4:00/1:00r row
5,236
Meters
24:00.0
Time
2:17.5
Pace
306
Calories
130
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 100 |
April 07, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,236 | 2:17.5 | 135 | 765 | 21 | 130 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 23 | 121 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 21 | 130 |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 21 | 131 |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 21 | 134 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 21 | 137 |
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 20 | 127 |
| r959 |
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Workout Graph
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