Oscar Alfredo Sommer 6x4:00/1:30r row
5,268
Meters
24:00.0
Time
2:16.6
Pace
309
Calories
128
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 99 |
April 08, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,268 | 2:16.6 | 137 | 772 | 20 | 128 |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 20 | 111 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 20 | 122 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 20 | 131 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 20 | 132 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 20 | 135 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 20 | 138 |
| r1,759 |
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Workout Graph
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