Oscar Alfredo Sommer 20:46 row
4,530
Meters
20:46.7
Time
2:17.6
Pace
266
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 100 |
April 09, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.7 | 4,530 | 2:17.6 | 134 | 768 | 266 | 21 | 127 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 119 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 | 125 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 | 132 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 | 133 |
| 20:46.7 | 160 | 2:25.9 | 113 | 693 | 9 | 15 | 128 |
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Workout Graph
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