Oscar Alfredo Sommer 21:06 row
4,645
Meters
21:06.0
Time
2:16.2
Pace
275
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 99 |
April 14, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.0 | 4,645 | 2:16.2 | 138 | 781 | 275 | 20 | 133 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 22 | 126 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 | 130 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 136 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 20 | 137 |
| 21:06.0 | 239 | 2:18.0 | 133 | 763 | 14 | 18 | 137 |
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Workout Graph
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