Oscar Alfredo Sommer 30:18 row
6,528
Meters
30:18.6
Time
2:19.2
Pace
380
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 99 |
April 28, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.6 | 6,528 | 2:19.2 | 130 | 752 | 380 | 19 | 126 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 115 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 21 | 120 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 126 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 128 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 130 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 19 | 132 |
| 30:18.6 | 63 | 2:27.6 | 109 | 580 | 3 | 13 | 131 |
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Workout Graph
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