Oscar Alfredo Sommer 30:20 row
6,625
Meters
30:20.9
Time
2:17.4
Pace
391
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 99 |
April 29, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.9 | 6,625 | 2:17.4 | 135 | 773 | 391 | 19 | 130 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 | 114 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 | 122 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 20 | 129 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 19 | 131 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 19 | 134 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 19 | 140 |
| 30:20.9 | 73 | 2:23.1 | 119 | 688 | 4 | 14 | 140 |
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Workout Graph
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