Oscar Alfredo Sommer 23:12 row
5,030
Meters
23:12.1
Time
2:18.3
Pace
295
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 101 |
May 05, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.1 | 5,030 | 2:18.3 | 132 | 762 | 295 | 19 | 127 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 | 118 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 124 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 | 126 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 19 | 135 |
| 23:12.1 | 700 | 2:17.2 | 135 | 768 | 41 | 18 | 135 |
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Workout Graph
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