Oscar Alfredo Sommer 20:24 row
4,527
Meters
20:24.9
Time
2:15.2
Pace
271
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 100 |
May 08, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 4,527 | 2:15.2 | 141 | 796 | 271 | 19 | 126 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 21 | 107 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 20 | 123 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 | 129 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 | 138 |
| 20:24.9 | 88 | 2:21.4 | 124 | 722 | 5 | 14 | 137 |
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Workout Graph
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