Oscar Alfredo Sommer 21:10 row
4,522
Meters
21:10.2
Time
2:20.4
Pace
262
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 101 |
July 05, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.2 | 4,522 | 2:20.4 | 126 | 742 | 262 | 19 | 137 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 | 127 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 | 134 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 140 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 20 | 143 |
| 21:10.2 | 246 | 2:22.6 | 120 | 717 | 14 | 18 | 145 |
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Workout Graph
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