Oscar Alfredo Sommer 21:05 row
4,545
Meters
21:05.1
Time
2:19.1
Pace
266
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 102 |
July 17, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.1 | 4,545 | 2:19.1 | 130 | 756 | 266 | 19 | 139 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 | 132 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 | 137 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 19 | 141 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 18 | 143 |
| 21:05.1 | 230 | 2:21.5 | 123 | 718 | 13 | 18 | 142 |
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Workout Graph
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