Oscar Alfredo Sommer 23:07 row
5,050
Meters
23:07.4
Time
2:17.3
Pace
298
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 100 |
July 23, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.4 | 5,050 | 2:17.3 | 135 | 773 | 298 | 19 | 129 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 | 118 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 20 | 126 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 130 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 | 136 |
| 23:07.4 | 693 | 2:15.2 | 142 | 806 | 42 | 18 | 137 |
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Workout Graph
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