Oscar Alfredo Sommer 14:09 row
3,167
Meters
14:09.3
Time
2:14.0
Pace
190
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 102 |
August 01, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.3 | 3,167 | 2:14.0 | 145 | 805 | 190 | 21 | 135 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 | 129 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 21 | 136 |
| 14:09.3 | 941 | 2:12.4 | 151 | 823 | 57 | 20 | 142 |
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