Oscar Alfredo Sommer 21:06 row
4,646
Meters
21:06.7
Time
2:16.3
Pace
276
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 100 |
August 05, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.7 | 4,646 | 2:16.3 | 138 | 784 | 276 | 19 | 140 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 128 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 136 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 143 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 | 146 |
| 21:06.7 | 246 | 2:15.5 | 140 | 809 | 15 | 18 | 149 |
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Workout Graph
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