Oscar Alfredo Sommer 16:09 row
3,541
Meters
16:09.3
Time
2:16.8
Pace
211
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 101 |
August 12, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.3 | 3,541 | 2:16.8 | 137 | 783 | 211 | 18 | 132 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 20 | 123 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 19 | 131 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 18 | 138 |
| 16:09.3 | 255 | 2:15.8 | 140 | 779 | 15 | 17 | 137 |
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Workout Graph
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