Oscar Alfredo Sommer 23:05 row
5,081
Meters
23:05.1
Time
2:16.3
Pace
302
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 99 |
August 13, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,081 | 2:16.3 | 138 | 784 | 302 | 19 | 130 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 118 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 20 | 127 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 132 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 19 | 139 |
| 23:05.1 | 684 | 2:15.3 | 141 | 797 | 41 | 18 | 138 |
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Workout Graph
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