Oscar Alfredo Sommer 21:15 row
4,617
Meters
21:15.1
Time
2:18.0
Pace
271
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 101 |
August 17, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.1 | 4,617 | 2:18.0 | 133 | 765 | 271 | 19 | 138 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 134 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 141 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 142 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 19 | 131 |
| 21:15.1 | 271 | 2:18.5 | 132 | 766 | 16 | 18 | 144 |
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Workout Graph
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