Oscar Alfredo Sommer 16:11 row
3,569
Meters
16:11.6
Time
2:16.1
Pace
214
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 102 |
September 19, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.6 | 3,569 | 2:16.1 | 139 | 792 | 214 | 19 | 139 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 133 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 | 139 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 | 143 |
| 16:11.6 | 249 | 2:23.7 | 118 | 754 | 15 | 17 | 143 |
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Workout Graph
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