Oscar Alfredo Sommer 16:12 row
3,563
Meters
16:12.8
Time
2:16.5
Pace
212
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 100 |
September 26, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.8 | 3,563 | 2:16.5 | 138 | 784 | 212 | 19 | 136 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 | 132 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 | 136 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 19 | 142 |
| 16:12.8 | 252 | 2:24.4 | 116 | 741 | 15 | 16 | 136 |
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Workout Graph
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