Oscar Alfredo Sommer 10x500m/2:00r row
5,000
Meters
21:00.1
Time
2:06.0
Pace
309
Calories
| Rest Distance | 3,473 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,473 |
| Overall Time | 41:00.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 102 |
August 17, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 882 | 23 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 23 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 23 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 24 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 24 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 25 | |
| r3,473 |
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Workout Graph
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