Oscar Alfredo Sommer v500m/2:00r...12 row
6,000
Meters
25:41.5
Time
2:08.4
Pace
366
Calories
| Rest Distance | 3,912 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,912 |
| Overall Time | 49:41.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 103 |
August 19, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.5 | 6,000 | 2:08.4 | 165 | 854 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 23 | |
| r: 2:00 | 423 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 23 | |
| r: 2:00 | 417 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 23 | |
| r: 2:00 | 410 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 22 | |
| r: 2:00 | 313 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 22 | |
| r: 2:00 | 409 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 23 | |
| r: 2:00 | 245 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| r: 2:00 | 403 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | |
| r: 2:00 | 235 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 24 | |
| r: 2:00 | 404 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | |
| r: 2:00 | 319 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 25 | |
| r: 2:00 | 313 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 25 | |
| r: 2:00 | 21 | |||||
| r3,912 |
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Workout Graph
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