Oscar Alfredo Sommer 11x2:00/1:00r row
5,137
Meters
22:00.0
Time
2:08.4
Pace
315
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,892 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 104 |
August 22, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,137 | 2:08.4 | 165 | 859 | 24 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | |
| r1,755 |
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Workout Graph
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