Oscar Alfredo Sommer 15x2:00/1:00r row
6,883
Meters
30:00.0
Time
2:10.7
Pace
415
Calories
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,722 |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 104 |
August 25, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 830 | 22 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 21 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 19 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| r2,839 |
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Workout Graph
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