Oscar Alfredo Sommer 12x2:00/1:00r row
5,515
Meters
24:00.0
Time
2:10.5
Pace
331
Calories
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,774 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 103 |
August 27, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,515 | 2:10.5 | 157 | 827 | 22 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 21 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 22 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 23 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 23 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| r2,259 |
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Workout Graph
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