Oscar Alfredo Sommer 8000m row
8,000
Meters
35:21.1
Time
2:12.5
Pace
479
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 104 |
August 28, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:21.1 | 8,000 | 2:12.5 | 150 | 812 | 479 | 20 |
| 7:12.1 | 1,600 | 2:15.0 | 142 | 783 | 94 | 21 |
| 7:04.6 | 3,200 | 2:12.6 | 150 | 813 | 96 | 20 |
| 7:02.6 | 4,800 | 2:12.0 | 152 | 817 | 96 | 20 |
| 7:02.2 | 6,400 | 2:11.9 | 152 | 818 | 96 | 21 |
| 6:59.6 | 8,000 | 2:11.1 | 155 | 832 | 97 | 21 |
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Workout Graph
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