Oscar Alfredo Sommer 16x2:00/1:00r row
7,457
Meters
32:00.0
Time
2:08.7
Pace
454
Calories
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,412 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 103 |
August 30, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,457 | 2:08.7 | 164 | 851 | 24 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 25 | |
| r2,955 |
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Workout Graph
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