Oscar Alfredo Sommer 10500m row
10,500
Meters
46:33.7
Time
2:13.0
Pace
627
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 103 |
August 31, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.7 | 10,500 | 2:13.0 | 149 | 807 | 627 | 21 |
| 6:48.0 | 1,500 | 2:16.0 | 139 | 776 | 88 | 22 |
| 6:39.8 | 3,000 | 2:13.2 | 148 | 801 | 89 | 21 |
| 6:38.3 | 4,500 | 2:12.7 | 150 | 813 | 90 | 21 |
| 6:38.8 | 6,000 | 2:12.9 | 149 | 812 | 90 | 21 |
| 6:39.5 | 7,500 | 2:13.1 | 148 | 802 | 89 | 21 |
| 6:37.7 | 9,000 | 2:12.5 | 150 | 814 | 90 | 21 |
| 6:31.7 | 10,500 | 2:10.5 | 157 | 836 | 91 | 22 |
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Workout Graph
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