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Oscar Alfredo Sommer 16x2:00/0:45r row

7,254

Meters

32:00.0

Time

2:12.3

Pace

429

Calories

Rest Distance2,150
Rest Time12:00.0
Overall Distance9,404
Overall Time44:00.0
Average Watts151
Calories Per Hour804
Stroke Rate22
Stroke Count703
Drag Factor103

September 01, 2024 13:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,254 2:12.3 151 804 22
2:00.0 435 2:17.9 133 750 22
2:00.0 453 2:12.4 151 810 22
2:00.0 455 2:11.8 153 810 22
2:00.0 460 2:10.4 158 840 23
2:00.0 459 2:10.7 157 810 23
2:00.0 458 2:11.0 156 810 22
2:00.0 459 2:10.7 157 810 23
2:00.0 457 2:11.2 155 810 22
2:00.0 460 2:10.4 158 840 23
2:00.0 458 2:11.0 156 810 22
2:00.0 460 2:10.4 158 840 22
2:00.0 459 2:10.7 157 810 22
2:00.0 463 2:09.5 161 840 23
2:00.0 459 2:10.7 157 810 23
2:00.0 456 2:11.5 154 810 22
2:00.0 402 2:29.2 105 660 20
r2,150

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Workout Graph

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