Oscar Alfredo Sommer 10x2:00/1:00r row
4,649
Meters
20:00.0
Time
2:09.0
Pace
282
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 104 |
September 05, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649 | 2:09.0 | 163 | 846 | 22 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 23 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 23 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | |
| r1,871 |
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Workout Graph
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