Oscar Alfredo Sommer 17x2:00/0:45r row
7,773
Meters
34:00.0
Time
2:11.2
Pace
464
Calories
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 10,083 |
| Overall Time | 46:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 103 |
September 09, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,773 | 2:11.2 | 155 | 818 | 22 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 23 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 22 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 22 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 23 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 23 | |
| r2,310 |
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Workout Graph
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