Oscar Alfredo Sommer 7000m row
7,000
Meters
30:37.8
Time
2:11.2
Pace
428
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 89 |
October 01, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.8 | 7,000 | 2:11.2 | 155 | 838 | 428 | 22 |
| 6:37.5 | 1,400 | 2:21.9 | 122 | 751 | 83 | 21 |
| 6:02.4 | 2,800 | 2:09.4 | 161 | 854 | 86 | 23 |
| 6:01.3 | 4,200 | 2:09.0 | 163 | 856 | 86 | 23 |
| 5:58.0 | 5,600 | 2:07.8 | 167 | 874 | 87 | 24 |
| 5:58.8 | 7,000 | 2:08.1 | 166 | 862 | 86 | 23 |
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Workout Graph
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