Oscar Alfredo Sommer 11x2:00/1:00r row
5,271
Meters
22:00.0
Time
2:05.2
Pace
329
Calories
156
Heart Rate
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 111 |
October 03, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,271 | 2:05.2 | 178 | 897 | 24 | 156 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | 154 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 23 | 165 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | 166 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | 157 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 138 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 129 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | 146 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | 142 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | 160 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 184 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | 181 |
| r2,158 |
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Workout Graph
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