Oscar Alfredo Sommer 6x1000m/1:30r row
6,000
Meters
25:17.6
Time
2:06.4
Pace
375
Calories
140
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,550 |
| Overall Time | 34:17.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 112 |
October 05, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.6 | 6,000 | 2:06.4 | 173 | 889 | 24 | 140 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 23 | 127 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 24 | 134 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 25 | 151 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 25 | 142 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 26 | 144 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 26 | 143 |
| r1,550 |
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Workout Graph
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