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Oscar Alfredo Sommer 16x500m/1:00r row

8,000

Meters

34:25.1

Time

2:09.0

Pace

482

Calories

Rest Distance2,737
Rest Time16:00.0
Overall Distance10,737
Overall Time50:25.1
Average Watts163
Calories Per Hour840
Stroke Rate23
Stroke Count799
Drag Factor111

October 15, 2024 13:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:25.1 8,000 2:09.0 163 840 23
2:13.3 500 2:13.3 148 783 24
2:09.7 500 2:09.7 160 832 23
2:09.5 500 2:09.5 161 833 23
2:08.9 500 2:08.9 163 837 23
2:08.9 500 2:08.9 163 837 23
2:08.8 500 2:08.8 164 866 23
2:08.8 500 2:08.8 164 838 23
2:08.8 500 2:08.8 164 838 23
2:08.8 500 2:08.8 164 838 23
2:08.7 500 2:08.7 164 839 23
2:08.5 500 2:08.5 165 840 23
2:08.8 500 2:08.8 164 866 23
2:08.6 500 2:08.6 165 839 23
2:08.6 500 2:08.6 165 839 24
2:07.3 500 2:07.3 170 876 24
2:08.9 500 2:08.9 163 837 24
r2,737

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Workout Graph

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