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Oscar Alfredo Sommer 14x500m/1:00r row

7,000

Meters

30:11.0

Time

2:09.3

Pace

427

Calories

97

Heart Rate

Rest Distance2,189
Rest Time14:00.0
Overall Distance9,189
Overall Time44:11.0
Average Watts162
Calories Per Hour848
Stroke Rate23
Stroke Count701
Drag Factor124

November 05, 2024 09:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:11.0 7,000 2:09.3 162 848 23 97
2:15.8 500 2:15.8 140 768 23 0
2:12.7 500 2:12.7 150 813 21 0
2:09.5 500 2:09.5 161 833 22 0
2:09.2 500 2:09.2 162 835 23 0
2:07.9 500 2:07.9 167 872 23 129
2:08.3 500 2:08.3 166 869 23 132
2:07.2 500 2:07.2 170 877 24 135
2:07.3 500 2:07.3 170 876 24 136
2:08.1 500 2:08.1 167 871 24 136
2:07.7 500 2:07.7 168 873 24 141
2:07.7 500 2:07.7 168 873 23 141
2:06.4 500 2:06.4 173 882 24 142
2:12.8 500 2:12.8 149 813 24 135
2:10.4 500 2:10.4 158 828 23 139
r2,189

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Workout Graph

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